Journey with us to living life well, mind body & spirit.
Embrace a healthier lifestyle with our nutrition and coaching services.
Nutrition
Improve your relationship with food and nurture your body from the inside out
True health begins from within and it truly depends on what you nourish your body with.
Our holistic nutrition approach emphasizes the importance of whole foods and balanced diets, tailored to meet the your unique needs.
We offer personalized nutritional guidance to help you achieve optimal wellness and vitality, utilizing nature’s bounty to fuel your journey to better health.
Coaching Wellness
Find balance, reduce stress, and cultivate a positive mindset.
Wellness extends well beyond improved physical health
1:1 COACHING
We offer coaching that is personalized, targeted, and integrative and tailored to your goals and lifestyle.
Personalized: Our initial sessions will be dedicated to assessing your current wellness. We then create a personalized plan to fit your unique needs and goals.
Targeted: We work closely with you to help identify and overcome your triggers.
Integrative: We guide you toward helpful practices such as mindfulness, breathwork, and more.
We provide coaching for mental wellness, addictions coaching, mindfulness meditation and other holistic practices designed to help you deal with challenges reduce stress, cultivate inner peace, and reconnect with your true self.
We combine evidence-based practices with a holistic approach, addressing the root causes of your symptoms in an effort to foster long-term well-being through lifestyle practices.
Our coaching services provide compassionate expert support and strategies to guide you to living well.
Target Special Issues
• Food-Mood Connection
• Mood Dis-regulators
• Anxiety Dis-regulators
• Stress and Digestion
• Human Microbiome
• Inflammation and Mood
• Herbs in the Kitchen
• Herbs in the Garden
• Food Allergies & Sensitivities
• Food Addictions, Cravings
• Substance Dependency & Misuse
• Obesity
• Stress Management
• Lifestyle behaviours
• Insomnia
• Sleep Behaviours
• Hormone Health
• Metabolic Syndrome
• Menopause
• Thyroid
• Chemical Sensitivities
• Allergy
• Skin Disorders
• Heavy Metals